clipped from: spiritualmonkey.livejournal.com   
No, this is NOT PORN. You have such a filthy mind. Do you remember your loved ones' birfdays with that mind?
That's what I dig about you. ;-)
All i know about these folks is:
  • they just finished a kettlebell workout
  • women their age are statistically likely to have had kids in this country
    • their coach is Яussian
    clipped from: lj-toys.com   
    clipped from: spiritualmonkey.livejournal.com   
    Functional strength is our birthright as humans. Running, jumping, climbing, throwing, dancing, playing, not existing in chronic pain, this is how we as a species have been crafted to live throughout long lives by millions of years of evolution.
    We are designed, physically, mentally, and (I believe) spiritually, to respond to exercise with health and strenf. The body's healing resources, anti-depressant resources, growing new brain cells resources, all are activated by physical, gravity-resisting, heart rate elevating exercise.
    If this formerly slack-ass, pizza-chomping*, soda-swilling monkey-shaped bag of oatmeal can do it, if these swingset-climbing gals can do it... you can too.