6 Whole Grains for Weight Loss

All grains start life as whole grains, meaning that they haven't had their bran and germ removed--a process that removes quite a bit of fiber and other nutrients. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling, which helps when you're cutting back on calories. Whole grains contain important antioxidants, minerals, B vitamins and fiber as well as complex carbohydrates, some protein and trace amounts of healthy fats. In other words, whole grains offer us virtually everything we need for balanced nutrition.

Wheat germ: