If you are going to drink any LACTO based drinks or yogurts or stuff, remember that the lacto baccilli are for dairy product digestion and since because it has galactosidase in it, which we don’t make.

Also, dairy has casein, which we can’t digest without rennin, which we don’t make and our body doesn’t know what to do with it, so it stores it in your eyes (cataracts) in your joints (arthritis) and gives it to babies via breast milk as an exit pathway. It is very similar in construction to the beta cells of the pancreas, and when the body makes anti-bodies to get rid of it, it then identifies the beta cells of the pancreas and destroys them, causing diabetic problems.

What WE need, as vegatarians, is methanogens,
yep…methane…that’s the by product of methanogens, which we get in fruits and vegetables for our gut bacteria. lots of fruits and vegetables….=]
ciao