clipped from: healthandfitness.sympatico.msn.ca   

Your health: 5 things to do in April

Get out in the garden, eat prebiotics, drizzle some olive oil on your food and other things to do for your health this month.

Spring is here, and it's time to lighten up! Make the most of the beauty of the season by taking care of your health this month. Here are 10 suggestions to get you started.

Practise hara hachi bunme
Get going in the garden
Make prebiotics part of your diet
Get some sun -- and some vitamin D
Eat more olive oil
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