Withdrawal in the First Two Weeks
Because the first two weeks are so critical
in determining quitting failure rates, smokers should not be shy about seeking all the
help they can during this period.
Withdrawal symptoms begin as soon as four
hours after the last cigarette, generally peak in intensity at three to five days, and
disappear after two weeks. They include both physical and mental symptoms.
During the quitting process people should
consider the following physical symptoms of withdrawal as they were recuperating from a
disease and treat them accordingly as they would any physical symptoms:
- Tingling in the hands and feet
- Sweating
- Intestinal disorders (cramps, nausea)
- Headache
- Cold symptoms as the lungs begin to clear
(sore throats, coughing, and other signs of colds and respiratory problem)
Mental and
Emotional Symptoms
Feelings of being an infant: temper
tantrums, intense needs, feelings of dependency, a state of near paralysis.
clipped from: www.quitsmokingsupport.com