Avoid Counting Sheep: For a good night’s sleep, Valerian root or Melatonin, a natural hormone, may help promote pleasant dreams
Maintain a Balanced Diet:
To receive all the vitamins and minerals necessary for a healthful diet, Laboranti suggests taking multivitamins on the road.
Pump Up Your Immune System:
Laboranti suggests taking between 250-500 mg of vitamin C two to three times daily.
Bring Health With You:Studies show that Echinacea may help boost the immune system.
Keep Energy Levels High: To keep the weariness of constant travel at bay, Laboranti recommends road warriors supplement their diets with B-complex vitamins.
Say Goodbye to Sour Stomach:
Acidophilus before, during and after your travels
Energize to Maximize Your Travels: For an active traveler who is on the go from dawn until dusk, Ginseng may help maintain physical stamina.
Make A Pit Stop at the Doctor’s Office:
There may be certain vaccinations or other preparations required before traveling abroad.
clipped from: www.naturemade.com