1: Every day eat Salad. FOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD

2: One main dish with gravy (not dry). Like dal or a vegetable curry of choice. FOOD

3: One side dish with sabji, dry vegetable dish (without gravy). FOOOOOOOOOO

4: One yogurt dish, either natural yogurt or a Raita. FOOOOOOOOOOOOOOOD

5: Chapatties or other Indian breads such as Tandoori Roti, Nan or Plain Paratha. O

6: One Drink dish, Like natural Fruit juce or one glass of Milk(Shake). FOOOOOD