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Take a sharp knife and carefully slice off the top.


  • Stand the melon on end, and carefully slice down through the center.


  • Cut each half into sections as shown.


  • Hold the section in one hand while you slowly remove the melon from its shell.


  • Slice down from the top to the shell in even slices. Continue in this way until each section has the fruit removed.


  • Place each section into a bowl.


  • Transfer them to a plate, and arrange them on top of a fruit platter for a delicious, refreshing and healthy treat.