clipped from: www.bfdblog.com   
1. Be yourself. Whatever size, color, religion, gender, race, or sexual orientation.
2. Understand that you’re beautiful.
3. Let go of fear. Don’t let fear keep you from living your life the way you want to.
4. Challenge fatphobic (and thinphobic) statements when you see them.
5. Read blogs, leave comments, join the community.
6. Bring body positivity and size acceptance issues into your communities.
7. Link to your favorite body positivity blogs

8. Brainstorm different ways to be an advocate. The dressing room project? Fat hate bingo? The fat rant? All of these began with individuals who are helping make things happen.

9. Create body-positive art. Be a performer, a dancer, a cheerleader, a magnet maker, a photographer, a model, a poet, a painter, a T-shirt designer, a songwriter, a novelist.

10. Have more to say or a unique perspective? Submit a guest post to a blog like this one. Or, if you’re very brave, start a blog of your own.