clipped from: www.egodevelopment.com The eye is not only an irreplaceable part of the human body, but also one of highest importance to life. To maintain a good vision for as long as possible it is essential to take good care of eyes each day.
Presented here are a series of eye exercises and eye care tips that promote relaxation of the eye, or strengthens and conditions them.
Somebody say that vision is “90% mental and 10% physical”.
Doing these exercises can give relief for tired eyes.
General exercises:
General tips when doing eye exercises:
- Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.
- When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!
- Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.