clipped from: eating.health.com   

Strongest heart healers
•    Vegetables
•    Nuts
•    Mediterranean-style eating
•    Monounsaturated fat

Strongest heart hurters
•    Trans fats
•    High glycemic index foods or high glycemic load diets
•    An “American” diet high in meat, dairy, and processed foods

Moderate heart healers
•    Seafood and marine omega-3 fatty acids
•    Whole grains
•    Fruit
•    Fiber
•    Diet rich in folate, beta-carotene, and vitamins E and C
•    Alcohol
Insufficient evidence of either helping or hurting
•    Vitamin E and C supplements
•    Total fat
•    Saturated fat
•    Polyunsaturated fat
•    Meat
•    Eggs
•    Milk