Numerous studies have shown that lack of sleep hurts—it can lead to weight gain,
diseases, and of course weakened cognitive functioning. But a bad night’s sleep
doesn’t hurt everyone equally. Unlike me, some people can think clearly no
matter what. A study published June 24th in The Journal of Neuroscience
helps explain why.
Scientists looked for a genetic marker called
Period 3 known to predict the effects of sleep deprivation. People with
short versions of the gene do okay when they lose sleep. But the longer gene
leads to suffering with lack of sleep.
Researchers tested attention and cognition before and after both good and bad
nights’ sleeps. Those with the long Period 3 had poor function in the
part of the brain that would usually spring to life. Even after a decent night,
the long-gene people had reduced brain activity towards the end of the day. But
folks with the short gene did better, and their brains even pulled in extra
assistance from surrounding brain areas.