12 Sports and Recreational Activities and the Calories They Burn
Burning about 450
calories every 30 minutes (based on an 8-minute mile), running also gives a fantastic cardiorespiratory workout.
about 371 calories every half hour.
Swimming is one of the most effective calorie
burning activities, burning more than
600 calories per hour.
Cycling is an excellent non-weight-bearing (your weight is not being supported by your body)
around 300 or 400 calories in a half hour
you'll be rewarded with a 324-calorie deficit for every half hour of slugging it out
about 300 calories in 30 minutes
The nonstop action of b-ball will see you dropping around 288 calories every half hour
Burning about 280 calories per half hour, rowing is a very effective way to rid yourself of extra energy
about 250-300 calories in a half hour session
Yes, you can dance your way to fitness!
clipped from: health.howstuffworks.com 