clipped from: muzich.blogspot.com   
Allergies: 8 Common Trigger Foods // Peanuts (© EatingWell)
Dip apples in a little honey instead of peanut butter.
Allergies: 8 Common Trigger Foods // Eggs (© EatingWell)
Substitute mashed avocado, hummus or tapenade for mayo on sandwiches.
Allergies: 8 Common Trigger Foods // Milk, cheese and yogurt (© EatingWell)
  • Substitute an equal amount of rice milk, soymilk or almond milk in recipes.
    • Allergies: 8 Common Trigger Foods // Salmon (© EatingWell)
  • Blend olives and sun-dried tomatoes into cream cheese as a substitute for smoked salmon on a bagel.
    • Allergies: 8 Common Trigger Foods // Walnuts (© EatingWell)
  • Mix your own nut-free trail mix with a variety of favorite cereals, raisins and banana chips.
    • Allergies: 8 Common Trigger Foods // Shrimp (© EatingWell)
    Try risotto cakes instead of crab cakes
    Allergies: 8 Common Trigger Foods // Wheat bread (© Eric Jacobson/FoodPix/Jupiterimages)
    Wheat
    Experiment with different pastas, including those made from corn, brown rice and quinoa
    Allergies: 8 Common Trigger Foods // Soy foods (© Mitch Hrdlicka/Getty Images)
    Soy
  • Make a stir-fry with seitan (wheat gluten) or chicken, plus veggies, ginger and garlic (skip the soy sauce!).