Ten Healthy Eating Habits for Better Nutrition
Here are some tips to help develop more healthy eating habits:
1. Maintain a healthy weight.
2. Eat enough calories but not too many.
3. Drinking: you should encourage your child to drink four to six glasses of water each day, especially before meals.
4. Remember, foods are not good or bad.
6. Keep portions moderate, especially high-calorie foods.
7. Make changes gradually.
8. Know your diet pitfalls.
9. Avoid stress while eating
10. Know your diet pitfalls.
Healthy eating is not about nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
clipped from: www.egodevelopment.com 
