Techniques

The following are a few techniques that have been designed to be simple, easy and effective. Their simplicity is deceptive as the results are often profound. They may be used by anyone without any prior learning or health care experience. Clinitions and practitioners use them with great benefit to their patients or clients, and many families enjoy them at home. These techniques have been tried by at least a million people throughout the world and are found to be consistently effective, in subtle or dramatic ways.

ESR (Emotional Stress Release)

Although one of the simplest techniques in the TFH system, it is consistently
emphasized by students, instructors, and practitioners as immediately effecive,
and often very powerful in its results. This one simple exercise my change your life.
(Just hold your forhead, and focus your awareness on the stress you are experiencing related to past events, present efforts, or future challenges.)