Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

• Enter your weight and height using Standard or Metric measures.
• Click on "Compute BMI" and your BMI will appear in the heart of the figure.

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

Aim for a Healthy Weight:

• Assessing Your Risk
• Limitations of the BMI
• Controlling Your Weight
• Recipes