Get a Hula-Hoop and Hula-Hoop anywhere from under your armpits to about 8 inches below your waist
Hula Hoop for at least 30 minutes.
Don't think of it as working out for 30 minutes -think of it as practicing Hula-Hooping for 30 minutes because...
The longest you may be able to keep it up for is 5 seconds or 5 minutes. If you keep trying to do it for 30 straight minutes...
You'll be doing just enough to get rid of that flab around your belly
Do this everyday and you should see results in about 3-5 days.
The Reason why Hula-Hooping works so well is because...
You use all the muscles in your midsection to keep the hula hoop going and....
You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes
clipped from: www.nowloss.com