Strength traing depeletes gycogen (stored carbohydrate),then you can focus on burning fat during the aerobic work.Strength tarining also increases lean body mass (muscle) which is far more metabolic than any other type of tissue.

Doing strength training first,then your aerobic work is far better,because:

So eating lower glycemic vegetables,more protein(thermic effect) and beneficial fats are the key,along with portion control.Glycemic index.

http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

Here’s where you figure that out.Count your calories and base your daily caloric intake on your BMR,which can be calculated here

 http://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss

 http://www.bmi-calculator.net/bmr-calculator/

Next,water.This is a new clinical study conducted on water and the rise in metabolism.