10 Ways to Keep Your Brain Healthy
The brain is the most important organ in our body, playing a role in every action and in every thought. As you age, some brain cells can be deteriorate or function less efficiently, potentially affecting your speed of mental processing and ability to retrieve information rapidly. However, many factors besides aging affect mental ability. Depression, stress, sleep disorders, poor health and certain medications are among the most common.
These 10 tips not only improve your brain health, they also strengthen your memory & cognitive ability:
1. Do “neurobic” exercises.
4. Limit your alcohol intake.
5. Eat fruits and vegetables.
6. Sleep well-treat sleep disorders.
7. Socialize with people.
clipped from: www.egodevelopment.com 